This is really determined by your needs and your ability to take committed action. Some clients have used just one powerful session with me to achieve a major change in their mindset and to make a plan for substantial behavior change. Some have worked with me for years, some for over a decade, to achieve and sustain an ever-evolving set of personal and professional goals.
The typical coaching engagement lasts for 6 to 12 months and is shaped by well-defined goals and benchmarks for success. The frequency of sessions can vary from once a week to once a month. Session length is usually 60 to 90 minutes. These are guidelines for what makes an effective coaching engagement, and there is flexibility so that each client experiences from coaching exactly what he or she needs as an individual.